![]() Simply use the date of your previous menstrual cycle as a starting point. In the case you have primarily regular periods, you can easily calculate your ovulation days. To know the exact day is not always possible, though. ![]() Ovulation typically occurs approximately 14 days before the start of the next menstrual cycle. In other words, if you have sex outside your ovulation days, you're good. So if you happen to have intercourse, you don't need to be worried. During this period, there is not a viable egg present. This is the "safe window" for those who want to have sex without any kind of protection. Your safe days are those days in the calendar when you have minimal chances to get pregnant if you have sex. Once you are aware of what is happening in each phase of your cycle, you will be able to precisely calculate the days when it's safe to have sex to prevent conception. To calculate and plan you're safe days, you first have to know and understand your menstrual cycle. This method will remove any pregnancy scares you might have. It is a natural family planning method as it gets, with the lowest risk possible, if properly used. That means no hormones, injections, or drugs in your organism can have various effects on you, including weight gain and extreme mood swings. Safe days are a scientifically tested and proven method of preventing unwanted pregnancies without using any kind of contraception method. If you are not ready to have a baby yet but want to enjoy sexual intercourse, you can do that and still be safe. Menstrual cycle: What’s normal, what’s not.Also Use: Ovulation Calculator, will help you determine your “fertility window”.Īlso Use: Due Date Calculator, If you want to know when your precious is coming.īeing a responsible, sexually active person is essential if you want to avoid an unplanned pregnancy. How do I know if my menstrual cycle is normal? (n.d.).You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Asherman syndrome, caused by scar tissue or adhesions inside the uterus or cervix. ![]() premature ovarian failure (POF), also known as premature menopause.cervical stenosis, a narrowing of the passageway through the cervix.Less common conditions that may cause irregular or shorter periods include: PID may cause irregular periods, but they’re typically heavier, longer, or more painful. This infection is usually transmitted through sexual contact. ![]() PID is a type of infection that happens when bacteria enter the vagina and spread to the uterus and upper genital tract. This type of hormonal imbalance can stop ovulation from happening.Īs a result, you may have a much lighter and shorter period, or no period at all. With PCOS, your body produces more male hormones than normal. a faster or slower heart rate than normal.trouble sleeping, or feeling very fatigued.Symptoms of thyroid disease can vary, depending on what the type of disorder you have. When your body doesn’t produce the right amount of this hormone, your periods can become irregular and sometimes shorter than usual. This hormone plays a vital role in your menstrual cycle. Thyroid disease causes your body to produce too much or too little thyroid hormone. Some types of medical conditions may affect your monthly cycle, causing a shorter period than normal. So, it will start to shift energy away from some functions, like reproduction.Īs a result, the hypothalamus, a region in your brain, may slow down or stop the release of the hormones that control ovulation. If you don’t balance the amount of energy you burn with adequate nutrition, your body won’t have enough energy to keep all your systems working. ![]() Excessive exerciseĪn extreme amount of physical activity can cause irregular periods or the absence of a period. Eating disorders, like anorexia nervosa or bulimia nervosa, can cause periods to stop altogether. Losing a lot of weight may lead to irregular periods. Your periods will most likely return to normal once your stress levels go back down. If you experience severe stress, you might have irregular, shorter, or lighter periods than normal. This, in turn, can affect your menstrual cycle. High levels of stress can affect your hormones. Let’s take a closer look at some of the most common lifestyle changes that can cause changes to your period. A lot of different lifestyle factors can affect the duration of your period, including changes to your daily routine. ![]()
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